What kind of Nutritious Food need Adolescents

Adolescents need nutritious food for physical and mental development. Adolescence is important in the life of every human being. Good health at this age helps to prevent various diseases in later life. This needs proper nutrition. It is through nutrition that physical growth, cell depletion, and energy are produced in the body. With this energy, children can play, move, study. A balanced diet is needed at this age for proper nutrition.

What causes obesity in adolescence at this age?

Obesity occurs in many at this age. Because, eating more high-calorie food than necessary, reducing physical activity, spending time in bed. When the number of children is low, many parents give them more food. Again, many people do not eat breakfast in the afternoon to eat continuously. That is also one of the reasons for weight gain. Weight gain can also be due to hormonal imbalances. However, if you gain weight without illness, it is possible to control it easily.

What are the main causes of weight loss during adolescence?

During adolescence, some people lose or gain weight due to hormonal changes in the body. Someone is anemic. Desire decreases in someone's face. Someone's mood becomes rough. For this, they should have liver, eggs, nuts, dates, raisins, small fish, guava, apple, mango, litchi, etc. in their diet.

What kind of vitamins do adolescents need?

The body needs vitamin D and calcium for growth and strong bones. For this, you need to eat milk, dairy foods, yogurt, cheese, sea fish, vegetables, eggs, poppy seeds, soybeans, butter, ghee, fish, etc. Guava, mango, mango, grapefruit, orange, malt, lemon should be eaten for vitamin C. Drinking a glass of lemonade every day is a very beneficial habit. For zinc and folic acid, sea fish, beef, broccoli, lettuce, water, pulses, leafy vegetables, etc. should be eaten.

What kind of problems do they face?

There are several problems with weight gain at this age. Such as diabetes, high blood pressure, shortness of breath, increase in cholesterol and triglyceride, fatty liver, etc. The menstruation of girls becomes irregular. Later on, it hurts fertility.

When children gain weight, many parents refrain from feeding them eggs, milk, and meat. But at this age, these foods are needed for the growth of the body, compensation, and the formation of the brain. That is, for the intellect. Pulses-almonds-soybeans-yogurt-bean seeds can be given instead of milk.

What should parents do during this period?

There are some things that parents need to keep in mind for the health of their children.

Eat balanced and fibrous food. Fiber can be obtained from pulses, wholemeal bread, vegetables, and fruits. Fiber will protect from constipation.

Eat sour-sweet seasonal fruits:

It is better not to eat extra oil and fat. However, oil, ghee, and butter cannot be left out.

Outdoor food addiction will be prevented. Because, these foods are made with mayonnaise, margarine, soy sauce, ketchup, salt to taste; Which alters the taste buds. For this reason, those children do not like to eat home-made food. But for health, these outside foods are not good.

Breakfast should be eaten properly. This breakfast will provide energy for the whole day.

Provide Proper guidelines:

Give them an idea about malnutrition. Malnutrition is not just among the poor. Malnutrition also occurs in affluent families due to a lack of nutritious and balanced food.

Provide less extra and high-calorie foods

Vitamin D requires five minutes of sunlight per day in addition to food.

They cannot be fed without being extremely hungry. This will increase the amount of food intake.

Physical exertion should be increased. For this, you have to practice housework and sports. It is better not to be busy with television, computer and mobile phone for a long time.

What is the best way to follow?

Adolescents need to measure their weight and height from time to time to know if they are getting proper nutrition. If they are tired, exhausted, and inattentive to study, it should be understood that their body is deficient in hemoglobin, protein, calcium, and vitamins. They should never diet to lose weight. This will lead to a decrease in their immunity and various physical complications. A balanced and moderate diet and exercise can keep their weight in ideal proportions.

Summarize the way

 

Finally, they have to eat according to the rules even during the coronation. Vitamin C, Vitamin D, Zinc, Iron, and Protein are required to increase immunity. At this time teenagers can be taught to cook healthy food. This will remove the monotony of their home, as well as keep them mentally healthy.