Depression is a problem of the mind anywhere you feel miserable or depressed for seasons, days, even decades. Depression can be caused by many different issues like worry, life struggles, or low self-esteem, and can seem as though there is no way out. Over time it can hurt the way you think and feel, and you may feel tired all the time. It can affect your lifestyle, work, and sleeping patterns.
What is the best way to fight depression?
The good news is that there are many natural therapies and methods to fight depression. Scientific research shows that certain foods can help to lift the mood.
Here, 16 foods that fight depression naturally and explain how they work. We will also cover some extra tips and lifestyle changes that you can make to feel better quickly.
Salmon
If you are feeling depressed and have a low mood highly recommend consuming wild-caught salmon often. This is one of the best sources of EPA, an omega 3 fatty acid that acts as a natural anti-depressant. It is also a wonderful source of Vitamin D which improves mood, energy levels, and concentration.
Green Tea
Green tea is one of the best herbal drinks to help fight depression and lift the mood. It contains theanine, an amino acid that boosts electrical signals in the brain and dopamine. Drinking 2-3 cups of this daily helps to uplift the mood and also detoxify harmful chemicals from the body.
Yogurt
Scientific research shows that consuming healthy fermented foods can help the brain to make neurotransmitters like GABA and serotonin. These are important for making you feel more energetic, happy, and focused. Bulgarian yogurt is one of the best sources of friendly bacteria that supports brain health.
Sauerkraut
This is fermented cabbage which helps to feed the friendly bacteria in the gut. This helps your body to absorb healthy minerals like magnesium and zinc to support a healthy brain and fight grief, anxiety, and stress. It is also one of the richest sources of Vitamin C and antioxidants.
Pumpkin Seeds
Pumpkin seeds are the number one natural source of magnesium, a mineral that is very important for mental health. Magnesium helps make serotonin, a feel-good brain chemical that can prevent distress. Foods rich in magnesium also help your body to make energy at the cellular level.
Nutritional Yeast
Most people who are depressed are deficient in Vitamin B1 and sometimes B3. Nutritional yeast is one of the best sources of these and the entire Vitamin B complex. B vitamins help to calm the nervous system, reduce stress, and stabilize the mood.
Dark Chocolate
Dark chocolate contains 3 different chemicals that help you to feel good. We suggest eating a few cubes of this a day because it helps to trigger endorphins in the brain which work like mood enhancers. Endorphins make you feel uplifted and more conscious and responsible. Consume this earlier in the day as it can keep you up at night if you eat it too late. Choose a product with at least 70% raw cocoa solids.
Turmeric
This Eastern spice contains a unique compound called curcumin. Studies show that this can help to treat the major depressive disorder by reducing inflammation in the brain. You can take this in a capsule daily or add it to delicious recipes. Adding a little black pepper also helps your body to absorb this better.
Asparagus
It is important to start eating lots of cruciferous vegetables when you are trying to improve your mental health. Asparagus is one of the best sources of folate, another B vitamin that helps improve mood. It is also great for removing toxins from the liver to help purify your blood and balance blood sugars.
Kombucha Tea
This is a fermented drink that reduces stress levels and is a great replacement for alcohol. It contains probiotics which have linked to promoting positive mental health. It tends to have a calming effect on the body for relaxation and to improve sleep quality.
Mussels
Depression can be triggered by a deficiency in zinc and chromium. These are trace minerals that help the brain to make neurotransmitters. Shellfish like mussels, clams, and shrimp are a wonderful source of trace minerals. They are also loaded with Vitamin B12 which can protect against all kinds of neurological problems.
Eggs
Eggs contain all the building blocks of life and are a great source of tyrosine and all 9 of the essential amino acids. Amino acids are used by the brain to make "feel-good chemicals" like serotonin and dopamine. They are also one of the best sources of tryptophan which helps you sleep better and rebalance brain chemistry.
Beef
We highly recommend switching to grass-fed beef instead of commercial meats. This is a great source of tyrosine and phenylalanine which have been shown to ease depression and make people feel happier and relaxed. Amino acids like these are used as raw material by the brain to make mood-lifting neurotransmitters.
Avocado
Many people suffer from blood sugar problems and this can lead to depression, low mood, and even mood swings. We recommend cutting out refined foods and sugar and adding avocados to each meal. These contain some of the healthiest fats to help regulate blood sugar and keep the mood stable. They are also rich in magnesium and potassium, two minerals are medically shown to fight depression.
MCT Oil
Many people suffer from insulin resistance which blocks fuel from getting to the brain. This can make you feel low and lacking energy and mental focus. MCT oil is a special product made from coconut oil which feeds the brain cells directly with ketones. 1 teaspoon a day can get more energy into the brain cells and make you feel much happier and with a greater sense of wellbeing.
Spirulina
This is a powerful superfood powder made from green sea algae. Many vegans consume this often as it a powerhouse of nutrients. Spirulina is also one of the very best sources of tryptophan which supports serotonin production and plays an important role in mental health. It is very helpful to those with grief, anxiety, and sleep disorders. As you can see many wonderful foods can you can consume to help fight depression safely and naturally.
Finally, Summarize The Whole Methods
The most common cause of distress and other mood disorders is consuming too many refined grains and junk foods. Be sure to clean up the diet and start loading up on the nutritious foods that support brain function and make you feel much better.
Consuming lots of cruciferous vegetables is also highly recommended because they are loaded with minerals that the body needs to make neurotransmitters and balance its brain chemistry. Some other great options are kale, brussels sprouts, purple cabbage, and collard greens. Always consume these raw or lightly steamed to maximize their nutritional profile. Regular exercise such as a daily 20-minute walk is also a great way to fight off depression
Healthy Foods that Fight Depression Naturally - Frequently Asked Questions
1. What drink is good for depression?
Green tea is one of the best herbal drinks to help fight depression and lift the mood. It contains theanine, an amino acid that boosts electrical signals in the brain and dopamine.
2. Are eggs best for depression?
Yes, obviously why not. Eggs contain all the building blocks of life and are a great source of tyrosine and all 9 of the essential amino acids. The best way of sources tryptophan which helps you too sleep better and relax.
3. How can I uplift my mood?
There are so many ways to uplift your mood easily.
Listening to music
With a good smile, you can keep yourself fresh
Walking outside the park.
4. What is a great way to fight off depression?
Walking is the best way to fight depression. You can walk regularly to set up your mind. A minimum of 20 minutes or less walk is a great opportunity to fight off depression.
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