We often take the trap of unscrupulous marketing professionals or advisers when trying to maintain a healthy lifestyle. We are familiar with many “practical” habits, which seem to be completely useless.
We decided to find out which healthy practices not only fail to deliver any results but also harm us.
Lifting Your Mouth with Water:
This practice may seem quite natural, but some dentists have criticized it. When brushing your teeth, they are covered with a layer of fluorine that is washed with water.
To maintain the good effect of brushing your teeth, rinse your mouth with special alcohol-free solutions.
Treadmill Workout:
The treadmill is one of the most popular training devices and helps eliminate excess calories. However, prolonged exercise on the treadmill can be dangerous for members.
To avoid this, it is recommended to include some strength-strengthening exercises in your treadmill. This will help you not only to lose weight but also to keep your muscles in shape.
General Health Tests:
An annual medical examination aimed at looking at the health of one person would be, in fact, nothing. In line with that, it is usually more expensive.
Clinical evaluation principles state that it is best for patients to be screened according to group and common diseases in those years.
Taking Vitamins:
As a result of marketing, we know that vitamins are important for our bodies and that their deficiency can lead to poor reactions. But we do not know if taking vitamins can be dangerous in some cases.
Scientists have found that those who take vitamins and those who have bad habits carry up to 46% more serious illnesses than those who do not.
That's why you should always see your doctor before you start taking vitamins.
Eating Drinks:
Manufacturers of soft drinks try to make us believe that they have fewer calories and, therefore, do not harm our health and our numbers.
According to scientists, drinking one soda a day can cause heart disease, increase blood pressure, and cause weight gain.
Weight loss:
Some researchers say that being thin is not as bad as it sounds. For example, those who are overweight and obese may have their fat stored around their heart and liver, which can lead to serious illness.
The shorter person usually catches the flu in winter. And, based on the results of more than a hundred research projects, obese people have the same risk of death as overweight people.
Daily Cleaning:
Keeping your home clean is a good practice. However, the same cannot be said of the use of solvents and cleaning chemicals.
Household cleaning agents contain many chemical ingredients that can cause eye irritation, headaches, and respiratory infections.
Drink More Water:
We all heard that we should drink plenty of water: at least 8 glasses a day. There is no doubt that water is essential for normal body function, but only if it can go too far.
Some studies indicate that excessive drinking may cause kidney problems and inflammation of the brain.
Along with this, drinking too much water can lower the level of electrolytes in your body, causing a serious condition called hyponatremia.
Article Source: #Google
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