Most Important Orans For Digestion
Liver damage may not be
manifested by any major physical symptoms. Liver damage problems can be very
common. In the long run, bad breath causes liver damage! Let's take a look at
some of the main symptoms of liver damage.
1. Flatulence: Flatulence is when there is an imbalance
between proteins, other ingredients, and fluids in the liver. Swelling around
the stomach, especially near the navel. Occasionally there is swelling of the
abdomen as well as the arms, legs, and ankles.
2. Bad smell: Bad breath is caused by your liver not working
properly. The smell of rotten onion or fish may come out of the mouth. It is
caused by the body producing excess ammonia.
3. Wounds: Damaged liver produces less of the protein needed
for blood clotting. Due to which the skin becomes sore very easily. If the skin
is sore due to any minor injury, a doctor should be consulted immediately.
4. Fatigue: If you work, you will get tired. However,
getting a little tired or very tired are the symptoms of a big disease. The
liver gives you the strength to work all day. Drinking coffee, tea or caffeine
further damages the damaged liver. Water or fruit juice instead of tea, coffee
works well at this time.
5. Nausea and digestive problems: As the liver gets bigger
or fat accumulates in the liver, it becomes difficult to digest water. If there
is a problem with low digestion, it should be understood that liver damage has
started. Another problem with digestion occurs. This is called nausea or
vomiting. The damaged liver fails to remove toxins from the body. Vomiting is
caused by an increase in toxins in the body.
6. Skin discoloration: The color of the skin changes due to
liver problems or the accumulation of fat in the liver. Allows the skin to lose its
pigmentation which causes white spots on the skin. Which is known as liver
spots? Day by day it turns yellow or orange.
7. Abdominal pain: Acute abdominal pain starts with liver
problems. It is usually in the upper abdomen or right rib. This pain may make
you tremble or come. If the abdominal pain is so severe that you cannot sit
still, you should consult a doctor immediately.
8. In addition, loss of appetite, yellowing of the eyes, the bitterness of the mouth, etc. can also be symptoms of liver damage. If these
symptoms persist for a long time, a doctor should be consulted immediately.
These 5
habits are responsible for liver damage
The liver is
one of the most important organs in the body. The food we eat every day first
enters the liver and is then distributed throughout the body. The liver plays
the most important role in keeping the body healthy. The cells of the liver are
destroyed quickly, making it unable to function properly. We are responsible
for some of the damage to the liver cells. Learn some of our own habits that
damage the liver.
1. Alcohol: Excessive alcohol consumption is a very common
cause of liver damage. Excessive alcohol consumption reduces the liver's
ability to eliminate toxins. The components of alcohol accumulate fat in the
liver. It can cause serious diseases like liver damage, fatty liver and even
liver cancer.
2. Overdose: Overdose reduces liver function. Not only this,
with the help of herbs, vitamin supplements, etc. the liver loses its ability to
function. A drug called acetaminophen that can damage the liver is known as
Tylenol. It is used in medicine for cold and fever. It is considered a safe
drug. However, excessive amounts can damage the liver. So refrain from taking
medicine only when the fever is cold.
3. Smoking: There is a saying "smoking is poison".
This smoking is responsible for damaging your liver. Cigarettes directly affect
the liver. The ingredients in cigarettes directly affect the liver and produce
oxidative stress. This oxidative stress destroys the liver tissue through
fibrosis. Not only this, it also interferes with the daily functioning of the
liver.
4. Insufficient sleep: Many people have problems with
insomnia. This insomnia problem or insufficient sleep can damage your liver.
According to the Journal of Anatomy, insufficient sleep creates oxidative
stress. Another study from the University of Pennsylvania School of Medicine found
that people who suffer from sleep problems at night suffer from obesity,
diabetes, heart disease as well as liver problems.
5. Obesity and lack of nutritious food: Obesity has a
detrimental effect on the liver along with other physical problems. The liver
usually processes and regulates the amount of blood sugar and fat. Excess food,
sugar or fat cannot process the liver. Due to which fat accumulates around the
liver. Eating nutritious foods such as vegetables, fruits, extra fast food,
junk food also causes fat accumulation in the liver.
Healthy eating and regular lifestyle can keep your liver
healthy.
How to keep the liver safe?
Liver disease means panic. Just like in any other disease, if
you think that you have liver disease, there are many unknown fears in your
mind. And everyone around became a liver specialist. It has to be done, don't
do it, national advice keeps coming. The liver is one of the most important
organs in the human body.
So why is the liver such an important organ? The liver is actually
called the Powerhouse of the human body. The lever acts as a generator in the
case of the body just as the generator turns on when the electricity goes off
in a house. Produces important hormones in the body. If there is a shortage of
food at the right time, glucose is supplied from the liver. When any
contaminant enters the body, the liver detoxifies it.
If any germs enter the body through food or blood, the liver
tries to get rid of it. As well as some other organs but dependent on the
functioning of the liver. After all, the liver is the place for everything in
the body. Metabolism, digestion is the work of the liver. Interestingly, the
creator created the liver with such power that if we divide a liver into six
parts, one part can work normally even if five parts do not work. Many people
do not know that their liver is damaged. But they are alive.
How much fat is usually in the liver?
There is no accurate measure of this. He or she who diagnoses
fatty liver divides grade one, grade two, grade four in this way. There must be
some fat in the liver to make energy, to make hormones, but when it exceeds a
certain level, the liver looks uneven. There are white spots. That’s when a
sonography doctor said, ‘It’s not normal. It's a fatty liver. "
Are there any symptoms at the beginning of fatty liver problems?
In fact, the symptoms are never
caught in the beginning. Many times it is caught in the advanced stage.
Interestingly, the fatty liver is visible to a sonographer. A person may have ultrasonography once a year for his routine checkup or for some other reason
he was sent for ultrasonography, it was found that fat was accumulated in his
liver. But then it turns out that he has a fatty liver.
We routinely do many other tests.
Such as kidney or cholesterol diagnosis. However, I do not do regular liver
tests routinely. However, we are all a little aware of the fact that fatty
liver disease has come to the fore in recent times due to increasing awareness
among the people. However, there are many reasons for this.
What is the harm if fat accumulates in the liver or fatty liver?
Before fat accumulated in the liver, many doctors used to say,
'This is not a problem'. But now it turns out that fatty liver is a very bad
disease. It is one of the leading causes of liver Cirrhosis. We used to say
that the cause of some liver cirrhosis could not be found.
That is cryptogenic cirrhosis or hidden liver disease, for
which no cause can be found. However, multiple studies have shown that the
cirrhosis of the liver that we call hidden cirrhosis is actually caused by
fatty liver . For this, the problem of the fatty liver needs to be taken seriously.
Suppose, if 100 fatty liver patients are combined in this room, 20 of these
100 people will have liver cirrhosis within 20 years. This is why it is so
important. In the case of cirrhosis, liver transplantation or long term treatment
is required.
If the amount of fat in a person's liver is higher than normal, it impairs the functioning of the liver. How is that?
Before saying this, you need to know why fatty liver? Usually, a person is obese but will not have fatty liver. Even after becoming normal but the fatty liver can occur. The number one reason for this is excessive drinking.
Second, if someone has diabetes or any other metabolic disease associated with
it, such as: hepatitis B and C, there are two germs that can cause an immediate
injury to the liver. Then the scene looks like a fatty liver.
Many times women take birth control pills for a long time.
This is also the cause of fatty liver. Some medications can cause side effects.
Fatty liver can be caused by triglycerides in the blood. Now that the liver is
the main organ of metabolic work, the fatty liver will show some symptoms. One is
fatigue. Suddenly he will notice that the body is becoming very weak, a little
tired. Going to do any work is getting breathless, getting weak. At some point, if it goes bad then the legs get watery. If it goes too bad again, the blood
may vomit and the blood may go to the toilet.
But a patient never comes to the doctor before these problems
are created. Sleep deprivation is one of the symptoms of fatty liver. If these things are in someone and he sees
these symptoms in himself, then he should go to the doctor immediately.
Prevention, not treatment: Liver cirrhosis is less likely to
be cured. Only 25 percent of patients can expect to live for more than five years.
Cirrhosis can also lead to liver cancer. So it is better to prevent before the
disease. Avoid risky behavior, such as intravenous drug use, unsafe blood
transfusions, or risky sex to avoid B and C infections.
People who are infected with hepatitis B B negative can get
vaccinated to avoid infection. Avoid drinking excess alcohol. If you are
infected with hepatitis, take science-based treatment instead of scrub-like
treatment.
What to eat to keep the liver
good
The liver is an important part of
our body. An unhealthy lifestyle has a bad effect on the liver. Weight gain, heart
disease, chronic fatigue, digestive problems, allergies, etc. can all be caused
by a diseased liver. So to keep your body and liver healthy, identify some
foods that will keep you healthy.
The antioxidant component of
lemon helps to keep the body's liver clean and the de-limonene component
activates enzymes in the liver. Moreover, vitamin C in lemons makes more
enzymes in the liver which are useful for digestive energy. Lemon mineral
increases the ability of the liver to absorb various nutrients. Drink lemonade
at home and make lemonade for drinking at any time. Drink lemonade every day,
you can mix honey if you want.
Garlic is a good food to keep the
liver clean. The enzyme in garlic cleanses the liver of harmful toxic
substances. It contains two more ingredients called allicin and selenium which
keep the liver clean and protect it from harmful toxic substances. Eat 2/3
cloves of garlic at any time of the day. If you want, you can also take
vitamins made with garlic with the advice of a doctor.
Eating 1 apple a day keeps the liver healthy. Apple pectin,
fiber removes toxins from the body's digestive tract and cholesterol from the
blood and at the same time keeps the liver healthy. Apples have some more
ingredients - malic acid which naturally removes harmful toxins from the blood.
Any type of apple is good for the body's liver. So eat 1 apple a day to keep
the liver healthy.
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